/* Загальні стилі */
:root {
    --primary-color: #1a8b4f;
    --secondary-color: #f3a5b9;
    --text-color: #333;
    --bg-color: #fff;
    --light-bg: #f3f7f5;
    --border-radius: 8px;
    --box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'PT Sans', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    font-size: 16px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'PT Serif', serif;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2rem;
    margin-bottom: 1.5rem;
    text-align: center;
    position: relative;
    padding-bottom: 0.8rem;
}

h2::after {
    content: '';
    position: absolute;
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
}

h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 15px;
}

section {
    padding: 80px 0;
    position: relative;
}

section:nth-of-type(odd) {
    background-color: var(--bg-color);
}

section:nth-of-type(even) {
    background-color: var(--light-bg);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

/* Кнопки */
.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: var(--border-radius);
    font-size: 1.1rem;
    font-weight: 700;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: #157a41;
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 8px 15px rgba(26, 139, 79, 0.3);
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 8px 15px rgba(26, 139, 79, 0.2);
}

/* Хвилясті роздільники */
.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    z-index: 2;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 60px;
}

.wave-divider.inverted {
    top: 0;
    bottom: auto;
    transform: rotate(180deg);
}

/* Шапка сайту */
header {
    padding: 15px 0;
    position: sticky;
    top: 0;
    z-index: 1000;
    background-color: var(--bg-color);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    display: block;
}

.main-nav ul {
    display: flex;
    gap: 20px;
}

.main-nav a {
    font-weight: 700;
    padding: 8px 0;
    position: relative;
}

.main-nav a.active::after,
.main-nav a:hover::after {
    content: '';
    position: absolute;
    width: 100%;
    height: 3px;
    background-color: var(--primary-color);
    bottom: 0;
    left: 0;
}

.main-nav a.active {
    color: var(--primary-color);
}

/* Герой-секція */
.hero {
    position: relative;
    padding: 100px 0;
    background-color: var(--light-bg);
    overflow: hidden;
}

.hero .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 40px;
    position: relative;
    z-index: 2;
}

.hero-content {
    flex: 1;
}

.hero-content h1 {
    font-size: 3rem;
    margin-bottom: 20px;
    animation: fadeInUp 1.2s;
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 30px;
    max-width: 600px;
    animation: fadeInUp 1.5s;
}

.hero-image {
    flex: 1;
    text-align: right;
    position: relative;
}

.hero-image img {
    border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
    box-shadow: 20px 20px 60px rgba(0, 0, 0, 0.15);
}

.hero-buttons {
    display: flex;
    gap: 20px;
    animation: fadeInUp 1.8s;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Переваги */
.benefits {
    position: relative;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.benefit-card {
    background-color: var(--bg-color);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: var(--transition);
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin-bottom: 20px;
}

/* Про нас */
.about {
    position: relative;
}

.about-content {
    display: flex;
    align-items: center;
    gap: 50px;
}

.about-text {
    flex: 1;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: 20px;
    box-shadow: var(--box-shadow);
}

.inspiration-quote {
    margin: 30px 0;
    padding: 20px;
    border-left: 4px solid var(--primary-color);
    background-color: rgba(26, 139, 79, 0.05);
    font-family: 'PT Serif', serif;
    font-style: italic;
    font-size: 1.2rem;
}

/* Програми */
.programs {
    position: relative;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(500px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.program-card {
    background-color: var(--bg-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    display: flex;
    flex-direction: column;
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.program-image {
    height: 250px;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    padding: 25px;
    flex-grow: 1;
}

.program-details {
    margin-top: 20px;
}

.program-details li {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 10px;
}

/* Інфографіка */
.infographics {
    position: relative;
    text-align: center;
}

.infographic {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-around;
    margin-top: 40px;
}

.infographic-item {
    flex: 0 0 23%;
    min-width: 220px;
    padding: 30px 20px;
    margin-bottom: 20px;
    background-color: var(--bg-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.infographic-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.infographic-number {
    color: var(--primary-color);
    font-size: 3rem;
    font-weight: 700;
    margin-bottom: 15px;
}

/* Тренери */
.trainers {
    position: relative;
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.trainer-card {
    background-color: var(--bg-color);
    border-radius: var(--border-radius);
    padding-bottom: 20px;
    box-shadow: var(--box-shadow);
    text-align: center;
    overflow: hidden;
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.trainer-image {
    width: 100%;
    height: 300px;
    overflow: hidden;
    margin-bottom: 20px;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-card h3 {
    margin-bottom: 5px;
    padding: 0 15px;
}

.trainer-specialty {
    color: var(--primary-color);
    font-style: italic;
    margin-bottom: 15px;
    padding: 0 15px;
}

.trainer-card p {
    padding: 0 15px;
}

/* Галерея */
.gallery {
    position: relative;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 20px;
    margin-top: 40px;
}

.gallery-item {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    height: 250px;
    transition: var(--transition);
}

.gallery-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.gallery-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.gallery-item:hover img {
    transform: scale(1.05);
}

/* Локації */
.locations {
    position: relative;
}

.locations-content {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
    margin-top: 40px;
}

.locations-map {
    flex: 1;
    min-width: 300px;
}

.map-svg {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.locations-info {
    flex: 1;
    min-width: 300px;
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.location-item {
    background-color: var(--bg-color);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.location-item ul {
    margin-top: 15px;
}

.location-item li {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 10px;
}

/* Відгуки */
.testimonials {
    position: relative;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.testimonial-card {
    background-color: var(--bg-color);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    position: relative;
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.testimonial-quote {
    margin-bottom: 20px;
    color: var(--primary-color);
}

.testimonial-author {
    margin-top: 20px;
    text-align: right;
}

/* Контакти */
.contact {
    position: relative;
}

.contact-content {
    display: flex;
    flex-wrap: wrap;
    gap: 50px;
    margin-top: 40px;
}

.contact-info {
    flex: 1;
    min-width: 300px;
}

.contact-details {
    margin-top: 30px;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 20px;
}

.contact-form {
    flex: 1;
    min-width: 300px;
    background-color: var(--bg-color);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 700;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'PT Sans', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 3px rgba(26, 139, 79, 0.2);
}

/* Футер */
footer {
    background-color: #222;
    color: #fff;
    padding: 60px 0 30px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.footer-item h3 {
    color: #fff;
    margin-bottom: 20px;
    position: relative;
    padding-bottom: 10px;
}

.footer-item h3::after {
    content: '';
    position: absolute;
    width: 50px;
    height: 2px;
    background-color: var(--primary-color);
    bottom: 0;
    left: 0;
}

.footer-item ul {
    margin-top: 15px;
}

.footer-item li {
    margin-bottom: 10px;
}

.footer-item:last-child {
    grid-column: span 3;
    text-align: center;
    margin-top: 30px;
    padding-top: 30px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Адаптивність */
@media (max-width: 1024px) {
    h1 {
        font-size: 2.2rem;
    }

    h2 {
        font-size: 1.8rem;
    }

    .hero .container {
        flex-direction: column;
        text-align: center;
    }

    .hero-content {
        width: 100%;
    }

    .hero-buttons {
        justify-content: center;
    }

    .about-content {
        flex-direction: column;
    }

    .programs-grid {
        grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    }

    .locations-content {
        flex-direction: column;
    }

    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .footer-item:last-child {
        grid-column: span 2;
    }
}

@media (max-width: 768px) {
    section {
        padding: 60px 0;
    }

    .main-nav {
        display: none;
    }

    .benefit-card,
    .program-card,
    .trainer-card,
    .gallery-item,
    .location-item,
    .testimonial-card {
        transform: none !important;
    }

    .infographic {
        flex-direction: column;
        align-items: center;
    }

    .infographic-item {
        width: 100%;
        max-width: 350px;
    }

    .footer-grid {
        grid-template-columns: 1fr;
    }

    .footer-item:last-child {
        grid-column: span 1;
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 1.8rem;
    }

    h2 {
        font-size: 1.5rem;
    }

    .hero {
        padding: 60px 0;
    }

    .hero-buttons {
        flex-direction: column;
        gap: 15px;
    }

    .btn {
        width: 100%;
    }

    .wave-divider svg {
        height: 40px;
    }

    .contact-content {
        flex-direction: column;
    }
}

/* Мікроанімації для ховер-ефектів кнопок */
.btn {
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 0;
    height: 0;
    background-color: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.6s, height 0.6s;
    z-index: -1;
}

.btn:hover::before {
    width: 300px;
    height: 300px;
}

.btn-primary:hover,
.btn-secondary:hover {
    animation: pulse 1s infinite;
}

@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.03);
    }
    100% {
        transform: scale(1);
    }
}

/* Додаткові стилі */
::selection {
    background-color: var(--primary-color);
    color: white;
}

:focus {
    outline: 3px solid rgba(26, 139, 79, 0.3);
    outline-offset: 2px;
}